Mental Spa

Mental Spa

We take bath and sometime even spa to clean our body, what about cleaning our mind? Today I will share a personal experience with you, that I call as "mental spa". Mental Spa cleanse and relaxes your mind by streamlining your thinking process and channelising positive energy throughout your body. The vibrations and energy that you feel, stays with you your entire day. It's simple;

Just sit at a quite place in such a way that your back take support of back of your chair, you place your legs stretched at slightly higher place. Close your eyes, take few deep breaths and slightly open up your arms, stretch them full with your palms and fingers wide open and stretched. Now feel warm positive cosmic energy entering into you through your palms, slowly spreading into every part of your body. Do this for couple of minutes.. Now slowly bring your palms closer to feel that cosmic energy in the form of a bundle, throw this bundle up in the air 8-10 times with your palms still wide open. Do this for just 4-5 min. Now slowly open up your eyes and relax till you are back in your conscious. How do you feel?

You can do this anytime in a day and do it number of times. You can even do this when you are feeling stressed out, confused and even depressed. The positive cosmic energy just wash away the clutter of waste thoughts from your mind.

Stay Positive!
Every problem comes with solution, you just need to find it.

Coach Nitin