Meditation can help you focus like a laser, become unwavering in the face of adversity, and access previously untapped reserves of creativity, compassion, and wisdom.
Learn the following from this book:
• Where stress comes from and why you need to deal with it
• The various types of meditation and their purposes
• How to get started with meditation in a way that is simple and convenient.
• How to grow and improve your meditation practice
• How to use mindfulness in everyday life
• How to use meta cognition to understand your own thoughts
• How to overcome anxiety and stress with CBT and cognitive restructuring
• How meditation affects the brain
• How to improve your lifestyle for even greater calm.
Pages
55
Language
English
Released
2023
Publisher
Icarians
Cover
Icarians
ISBN
NA
Corporate Author | Empowering Trainers and Educators with EdTech Portal, Books and Publication Solutions.
Abhishek Rajput -
A first-generation entrepreneur driven by a mission to empower leaders, managers, educators, and professors with cutting-edge training and publishing solutions.
With over a decade of professional experience across corporate training, business operations, and publishing, I have dedicated my career to equipping individuals and organizations with the resources and insights needed to thrive in today's competitive world.
As the founder of ICARIANS, I lead a company that specializes in providing corporate training solutions tailored to enhance leadership, management, and organizational efficiency.
I am also the driving force behind our publishing arm - Ronak Publication House, which focuses on creating impactful resources for educators, researchers, and professionals in academia and corporate sectors..
We are committed to serving an esteemed audience of leaders, managers, educators, professors, and researchers.
Our offerings include:
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Our work is grounded in the belief that “We Honor Educators”, and we strive to contribute to their growth through tailored resources and innovative solutions.
I have Authored 5 training and management books aimed at upskilling leaders, managers, and educators.
Built a dual-venture business model addressing corporate training needs and academic publishing.
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If you are a leader, educator, manager, or researcher looking for impactful training solutions or publishing opportunities, I invite you to connect.
Let’s honor education, elevate leadership, and empower growth.
