How to lose weight – 8 simple steps

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Description

Our body is our temple. Before anything else, it is important that you take care of your body. Taking care of your body means you get high energy levels, and the ability to achieve the goals that you have set for yourself. When your body is healthy you get the ability to concentrate on your daily tasks. Most people do not make any effort to take care of themselves because they feel it is too difficult but they do not understand the importance of doing it. We make many excuses for not taking care of our body even if someone gives us the simplest ways to do it. 

Our body is our temple. Before anything else, it is important that you take care of your body. Taking care of your body means you get high energy levels, and the ability to achieve the goals that you have set for yourself. When your body is healthy you get the ability to concentrate on your daily tasks. Most people do not make any effort to take care of themselves because they feel it is too difficult but they do not understand the importance of doing it. We make many excuses for not taking care of our body even if someone gives us the simplest ways to do it. 

Pages

8

Language

English

Released

2021

Publisher

ICARIANS

Cover

ICARIANS

ISBN

NA

Meet The Author

Ritika Rana

Business communication & Soft Skills Trainer

An Outspoken, Outgoing and A Communicator. Currently, happily serving in the capacity of Training Coordinator at ICARIANS while wearing different hats from content creation to marketing to Training. etc.

Ritika has been engaged with various Startups, SMEs, Institutes, Social Spaces, Scholarship occasions making her benefit outstanding expansiveness and profundity into the training and development field.

Being a Certified Trainer, NLP Practitioner and Academic Counsellor, Instructional originator has given her tremendous involvement with various regions.

Be it Train the Trainer, Goal Setting, Stress Management, Emotional Wellness, Campus to Corporates, Career Counsellors Certification Courses, Students Counselling, Career Talks, working with Block chain and Start-up courses, National Award Events and various studios.

Her conveyance style has been assorted Seminars, Workshop, Webinars, Talks, Case Studies, Story Telling, Activity-based, one-one directing

Until date, she has effectively drawn in with over 5,000+ members from assorted foundations chipping away at public and global tasks.