Rs 99
Stress Less
Meditation can help you focus like a laser, become unwavering in the face of adversity, and access previously untapped reserves of creativity, compassion, and wisdom.
Learn the following from this book:
• Where stress comes from and why you need to deal with it
• The various types of meditation and their purposes
• How to get started with meditation in a way that is simple and convenient.
• How to grow and improve your meditation practice
• How to use mindfulness in everyday life
• How to use meta cognition to understand your own thoughts
• How to overcome anxiety and stress with CBT and cognitive restructuring
• How meditation affects the brain
• How to improve your lifestyle for even greater calm.
Pages: 55 Pages
Cover Design: Icarians
Publisher: Icarians
Language: English
ISBN: NA
Released: 2023
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